LIMITED SPOTS AVAILABLE. REGISTRATION IS REQUIRED. ADD TO CART BELOW AND CHECKOUT TO SECURE YOUR SPOT.
No more spots available? Contact me here to join our waitlist in case a mom has to drop out.
New mommies: this very special yoga class is for you and your newborn! A FREE Mommy and Me Yoga class will be offered in the cozy conference room at Milk Guide Lactation Consultant's office in Mishawaka, IN on March 26th at 10 AM. Milk Guide is located at 3550 Park Pl W #300, Mishawaka, IN 46545. They support parents postpartum, ensuring they thrive alongside their little ones, helping them reach their feeding goals.
In this 60 minute session, we will stretch, breathe, and connect with your little one among other new moms in the same stage of life as you. The first year of motherhood is life altering to say the least. It is a roller coaster of feelings and emotions, both negative and positive. Practicing yoga with your baby alongside other new moms can help ground you, allow space for you to get back into your body, give you a moment of peace, find joy in bonding with your baby, and so much more. Expect gentle yoga poses, all of which can be incorporated with your little one in your arms or resting on your mat. We will also be sure to save time at the end to share and connect with the other moms.
No experience needed. Come as you are, and just dress in comfortable clothes. Bring a soft blanket for your baby, a water bottle for you, and we will provide the rest. Mats and all other props are provided, although you are welcome to bring your own mat if you prefer to do so!
This class is led by certified yoga instructor, Melissa Gunter, a mom of two, who is dedicated to providing mommy and me yoga classes for fellow local moms. Melissa is the owner of Traveling Yogi, LLC, based in Mishawaka, IN. She is registered with Yoga Alliance, holds an RYT-200 HR yoga certification from 2018 as well as an advanced yoga training certification from 2025 through Sagewater Yogi. She has specific experience with facilitating prenatal/postpartum yoga, children's yoga, and more.
Be sure to be cleared by your licensed physician before participating in any physical activity, including yoga, after childbirth.
Attention: If you sign up but need to cancel, please notify Melissa from Traveling Yogi ASAP via text/phone call at 574-367-7210 or email at melissa@traveling-yogi.com, so we can fill your spot with a mother from the waitlist right away! Please notify at least 24 hours before the class time.
No more spots available? Contact me here to join our waitlist in case a mom has to drop out.