This 60 minute chair yoga class focuses on harnessing balance, joint mobilization, and gentle stretches leaving you to feel energized and relaxed all at the same time. Beginner level class. This class is free and is designed for our aging population (aged 65 and older). More information at Saint Joseph County Public Library.
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Earlier Event: August 4
Chair Yoga
Later Event: August 8
Yoga at the Potawatomi Conservatories
